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Chickpea, Artichoke Hearts & Harissa Healthy Vegan Dip
MANGO AND TOMATO6Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas
- 1 cup artichoke hearts (canned or jarred)
- 1/2 lemon
- 1 garlic clove (smashed)
- 2 tsp. harissa (or more depending how spicy you like your food)
- olive oil (drizzle of)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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