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Chickpea Rice Soup With Cabbage
POST PUNK KITCHEN12Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- olive oil (1 teaspoon to 2 tablespoons, however much you want to use)
- 1 yellow onion (medium, thinly sliced)
- 2 cloves garlic (minced)
- 1 tsp. thyme (dry)
- 1 tsp. salt
- black pepper (fresh)
- 1/2 cup jasmine rice (rinsed)
- 1/2 lb. baby carrots (see comment above)
- 1 lb. cabbage (shredded, about 1/4 of a big head)
- 6 cups broth
- 24 oz. chickpeas (drained and rinsed, about 3 cups)
- 3 Tbsp. dill (fresh chopped, plus extra for garnish)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1170mg49% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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