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Chickpea of the Sea Salad Sandwich
HEALTHY GROCERY GIRL9Ingredients
15Minutes
50Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. unsalted chickpeas (Organic)
- 4 Tbsp. mustard (or more to your liking)
- 1 cup onions (diced)
- 1 cup carrots (shredded)
- 1 pinch sea salt (and freshly ground pepper)
- 2 slices whole wheat bread
- 6 slices cucumber
- 1/4 cup spinach
- 1 Tbsp. hummus
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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