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Chickpea flour Omelette with spinach, onion, tomato, bell peppers. Vegan Glutenfree Soyfree nutfree
VEGAN RICHA(1)12Ingredients
30Minutes
25Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flaxmeal
- 1 Tbsp. oat flour (or omit)
- 1/3 cup besan (chickpea flour)
- 1/2 cup water
- 1/4 tsp. salt
- 1/8 tsp. black salt
- 1/8 tsp. garlic powder
- 1 pinch turmeric
- 1/2 tsp. baking powder
- 3 Tbsp. bell peppers (each of chopped onion, tomato, carrots, 1/3 to 1/2 cup total veggies)
- 1/2 jalapeno (or serano chili pepper finely chopped or use black pepper/cayenne to taste)
- 1/4 cup spinach (packed chopped, or greens)
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium35mg1% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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