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11Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup oats (large-flake)
- 270 mL chickpeas (drained, about 1 cup)
- 3 garlic cloves (minced)
- 2 green onions (chopped)
- 1 egg
- 2 tsp. chili powder
- 1 tsp. oregano
- 1/4 tsp. salt
- 270 mL lentils (drained, about 1 cup)
- 1/2 cup English cucumber (diced)
- 1/2 cup finely chopped fresh parsley
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Directions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol55mg18% |
Sodium360mg15% |
Potassium810mg23% |
Protein22g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber22g88% |
Sugars2g |
Vitamin A25% |
Vitamin C30% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Lauren Ponga 3 years ago
Super frustrating to make because they’re so fragile when flipped. They don’t stick together at all. And somewhat bland-had to increase the measurements of spices by quite a bit
Karon 5 years ago
Will make it again. I used spinach instead of parsley. Will try arugula next time. Needs a bit more spice and be sure to make it crisp. Served on oopsie bun with beet ‘fries’ and onions on the side.
Sourabha 6 years ago
It came out great. Simple and flavorful recipe. I added red onions and zucchini instead of cucumber and topped with sautéed onion, mushroom and spinach. I am surely gonna make them frequently
bcubed 6 years ago
Great burger, better than store bought.
I used red onion, as I did not have green onions. I also put everything but the chopped cucumbers in the food processor. I am very happy with the results, great taste!
Katie Heflin 6 years ago
I added a little flour and it seemed to help keep them together better. I found this delicious and even better than the one I get prepared at Whole Foods. I threw it in my salad and made some quinoa to go w it, so good! My husband who likes everything salty and greasy 😑 sigh* didn’t care for it.
Kaitlin Romano 7 years ago
Great burger! Doubled the recipe but it only made 6. Next time will add more spices.
Darcy Weller 7 years ago
We added onion and cumin, lemon juice and corrriander and a bit of flour then it was delicious
Jana 7 years ago
It turned out pretty good. my first time trying veggie burger, so didnt know what to expect, but I will make it again! taste was good, just the texture was a bit pasty. my kids didnt like the cucumber in it because it was crunchy, so next time i will leave it out.
Roger L. 7 years ago
these were so good, ive been craving then ever since i made them!
i would absolutely make it again. i didnt modify the recipe.
lal 7 years ago
Yummy! Made some changes based on what was available in the pantry. Subbed carrots for cucumbers. Also Subbed spike seasoning for spices and kept everything else the same.
Chris 紅莉栖 7 years ago
These were great! I didn't used garilic, oregano, chili powder or cucumbers. Instead I used all ingredients plus cumin and diced carrots - it turned out well! I made lentils and thy had quite a bit of water in them when I mixed it so the mix was kind of watery consistency but the pattie stuck together well! I'll be making these again!
Bárbara Marchiori 7 years ago
It was delicious and super easy to do, I totally recommend and I will definitely would do it again. Thank you!
joselinne h. 7 years ago
Amazing!!!!
Added coriander instead of parsley and used prepacked oats that had cinnamon and honey infused into it. Beautiful taste overall.