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Ingredients
US|METRIC
5 SERVINGS
- olive oil (A good splash of)
- 1 onion (minced)
- 2 yams (medium sized, or sweet potatoes, peeled and cubed)
- 2 carrots (cut into rounds)
- 2 celery stalks (sliced)
- 4 cloves garlic (minced)
- 1/4 cup chili powder
- 1 1/2 tsp. oregano
- 12 drops liquid smoke
- 1/2 tsp. chili flakes (optional)
- 28 oz. tomatoes (can of)
- 15 oz. chickpeas (cans of)
- 1 can corn (or 1 cup of frozen corn)
- 1 bell pepper (cubed)
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1440mg41% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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