Chickpea and Yam Chili

THE ENDLESS MEAL
16Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • olive oil (A good splash of)
  • 1 onion (minced)
  • 2 yams (medium sized, or sweet potatoes, peeled and cubed)
  • 2 carrots (cut into rounds)
  • 2 celery stalks (sliced)
  • 4 cloves garlic (minced)
  • 1/4 cup chili powder
  • 1 1/2 teaspoons oregano
  • 12 drops liquid smoke
  • 1/2 teaspoon chili flakes
  • 28 ounces tomatoes (can of)
  • 15 ounces chickpeas (cans of)
  • 1 can corn (or 1 cup of frozen corn)
  • 1 bell pepper (cubed)
  • salt
  • pepper
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    NutritionView More

    330Calories
    Sodium22% DV520mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs21% DV63g
    Fiber52% DV13g
    Calories330Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium1440mg41%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber13g52%
    Sugars10g20%
    Vitamin A150%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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