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Chickpea and Vegetable Curry of Dreams
BUNNY'S BURROW20Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 can chickpeas (/garbanzo beans, drained and rinsed.)
- 1 handful green beans (– topped and tailed, chopped into approximately 1 inch segments)
- 1 carrot (diced)
- 1/2 cauliflower florets (only and chopped small, I put everything through my nicer dicer to make all of the components small and uniform. Yes I bought something from the tv)
- 1 capsicum (red and 1 green, diced)
- 250 grams baby spinach
- 1 brown onion (diced finely)
- 2 red chillies
- seeds
- 2 garlic cloves (minced)
- 1 tsp. minced ginger
- 400 mL diced tomatoes (can of, I prefer Italian)
- 270 mL light coconut milk (can of)
- 400 mL vegetable stock
- 2 tsp. curry powder (I use keens)
- 2 tsp. baharat (OPTION: If you don’t want to make baharat, just use equal parts cumin, coriander seed and paprika instead, but I highly recommend the baharat – trust me you will love it and use it in heaps of other dishes. I like to make a big batch and store it in an airtight container with my other spices.)
- 1/4 tsp. cayenne pepper (if you like it spicy)
- 1/2 tsp. cardamon (ground)
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium1570mg45% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A260% |
| Vitamin C120% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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