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Metanat H.Sadat: "it is a bit salty but very delicious" Read More
11Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. turnips (small, may substitute potatoes or sweet potatoes)
- 1 onion (medium, chopped)
- 1 tsp. ginger root (minced)
- 2 tsp. berberé seasoning (below)
- 1/2 tsp. turmeric
- 3 leeks (white parts only, washed well and chopped)
- 2 carrots (chopped)
- 4 cups vegetable broth (or stock)
- 15 oz. chickpeas (drained well)
- 1 tsp. salt (or to taste)
- 1/2 cup soymilk (plain)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1970mg82% |
| Potassium710mg20% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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