Chickpea and Tomato Quinoa

LORD BYRON'S KITCHEN(2)
Kaylea: "It was pretty good but lacked some flavor" Read More
11Ingredients
25Minutes
480Calories

Ingredients

US|METRIC
  • 2 cups quinoa
  • 3 cups water
  • 5 ounces tomato paste
  • 14 ounces fire roasted tomatoes (canned)
  • 19 ounces canned chickpeas (drained and rinsed)
  • 2 cloves garlic (minced)
  • 1/4 teaspoon red chili flakes (dried)
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/4 cup butter
  • 1/4 cup parsley (finely chopped, plus more for garnish)
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    NutritionView More

    480Calories
    Sodium46% DV1100mg
    Fat26% DV17g
    Protein31% DV16g
    Carbs23% DV69g
    Fiber40% DV10g
    Calories480Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium1100mg46%
    Potassium1160mg33%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A40%
    Vitamin C35%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kaylea 7 months ago
    It was pretty good but lacked some flavor
    Debbie Farinella a year ago
    Great dish! Didn’t feel like running out to the market, so I used what I had...diced tomatoes (not fire roasted) cannellini beans (not garbanzo) Such an easy and delicious dish! Might make it for an office potluck this week!

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