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11Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa
- 3 cups water
- 5 oz. tomato paste
- 14 oz. fire roasted tomatoes (canned)
- 19 oz. canned chickpeas (drained and rinsed)
- 2 cloves garlic (minced)
- 1/4 tsp. red chili flakes (dried)
- 1/4 tsp. ground black pepper
- 1 tsp. salt
- 1/4 cup butter
- 1/4 cup parsley (finely chopped, plus more for garnish)
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Directions
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1100mg46% |
| Potassium1160mg33% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Allison Costanzo 4 years ago
Excellent! Easy to make and delicious.I’ll definitely make this one again.
Debbie Farinella 6 years ago
Great dish! Didn’t feel like running out to the market, so I used what I had...diced tomatoes (not fire roasted) cannellini beans (not garbanzo) Such an easy and delicious dish! Might make it for an office potluck this week!