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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. garbanzo beans (drained and rinsed)
- 1 red onion (large, very thinly sliced)
- 4 cloves garlic (minced)
- 1 1/2 Tbsp. ground sumac
- 1 tsp. paprika
- 1 Tbsp. olive oil
- 1 cup fresh parsley (finely chopped)
- 1/2 cup fresh mint (finely chopped)
- 1 lemon (large)
- salt
- pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1400mg40% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber26g104% |
| Sugars17g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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