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Chickpea and Spinach Curry (Chana Palak) – vegan, gluten free
LEELALICIOUS16Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 2 Tbsp. oil (I prefer avocado or olive oil)
- 1 tsp. cumin seeds
- 4 garlic cloves (minced)
- 2 bay leaves
- 1 tsp. ground coriander
- 1 tsp. ginger (fresh grated)
- 1/4 tsp. chili powder (like cayenne)
- 1 large tomato (diced)
- 10 oz. fresh spinach (about 5 cups)
- 15 oz. chickpeas (drained, about 1.5 cups cooked beans)
- 2 tsp. Garam Masala
- 1 tsp. salt
- lime juice
- gluten
- tamari sauce
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium970mg40% |
Potassium810mg23% |
Protein9g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A140% |
Vitamin C70% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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