Chickpea and Spinach Curry (Chana Palak) – vegan, gluten free

LEELALICIOUS
16Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 1 onion (large, chopped)
  • 2 tablespoons oil (I prefer avocado or olive oil)
  • 1 teaspoon cumin seeds
  • 4 garlic cloves (minced)
  • 2 bay leaves
  • 1 teaspoon ground coriander
  • 1 teaspoon ginger (fresh grated)
  • 1/4 teaspoon chili powder (like cayenne)
  • 1 large tomato (diced)
  • 10 ounces fresh spinach (about 5 cups)
  • 15 ounces chickpeas (drained, about 1.5 cups cooked beans)
  • 2 teaspoons Garam Masala
  • 1 teaspoon salt
  • lime juice
  • gluten
  • tamari sauce
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    NutritionView More

    240Calories
    Sodium40% DV970mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium810mg23%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A140%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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