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Chickpea and Spinach Curry - Chana Palak - vegan, gluten free
LEELALICIOUS15Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 2 Tbsp. oil (I prefer avocado or olive oil)
- 1 tsp. cumin seeds
- 4 garlic cloves (minced)
- 2 bay leaves
- 1 tsp. ground coriander
- 1 tsp. ginger (fresh grated)
- 1/4 tsp. chili powder (like cayenne)
- 1 large tomato (diced)
- 10 oz. fresh spinach (about 5 cups)
- 15 oz. chickpeas (drained, about 1.5 cups cooked beans)
- 2 tsp. Garam Masala
- 1 tsp. salt
- lime juice
- tamari (or fish sauce/soy sauce if not vegan/gluten free)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium810mg23% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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