Chickpea and Sausage Minestrone

MYRECIPES
15Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 3/4 cup small shell pasta (uncooked)
  • 1 tablespoon olive oil
  • 4 ounces sausage casing (link hot turkey Italian, removed)
  • 1 cup diced onion
  • 1 cup carrot (diced)
  • 1/2 cup diced celery
  • 2 tablespoons fresh flat leaf parsley (chopped)
  • 2 teaspoons chopped fresh thyme
  • 1/4 teaspoon crushed red pepper
  • 5 garlic cloves (chopped)
  • 15 ounces chickpeas (unsalted, rinsed and drained)
  • 15 ounces fire roasted diced tomatoes (undrained)
  • 4 cups unsalted chicken stock (such as Swanson)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
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    NutritionView More

    190Calories
    Sodium28% DV660mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg2%
    Sodium660mg28%
    Potassium430mg12%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A70%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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