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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups instant couscous
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. grated lemon zest (freshly)
- 2 scallions (thinly sliced)
- 1/2 cup raisins
- 1/2 cup cucumber (diced)
- 1 bell pepper (yellow, red, or orange work best because they are sweeter, diced)
- 14 oz. chickpeas (drained and rinsed)
- 1/4 cup flat leaf parsley (chopped)
- salt and ground black pepper (Kosher, to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium510mg15% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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