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Ingredients
US|METRIC
6 SERVINGS
- 400 grams canned chickpeas (Eden organics – BPA free or dried and cooked chickpeas)
- 1 spring onion (finely chopped)
- 1/2 cup pumpkin (steamed and pureed)
- 2 Tbsp. extra virgin olive oil
- 1 tsp. cumin
- 1 Tbsp. coriander leaves (fresh, or ½ tsp coriander powder)
- 1 cup brown rice (cooked and cooled, or polenta)
- 2 Tbsp. flaxmeal (or 1 egg)
- 1/3 cup rice (or sourdough breadcrumbs)
- 1/2 tsp. rock salt (Himalayan, or sea salt, leave out for babies)
- coconut oil (for cooking)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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