Chickpea and Pumpkin Patties

WHOLESOME CHILD
11Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 400 grams canned chickpeas (Eden organics – BPA free or dried and cooked chickpeas)
  • 1 spring onion (finely chopped)
  • 1/2 cup pumpkin (steamed and pureed)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon cumin
  • 1 tablespoon coriander leaves (fresh, or ½ tsp coriander powder)
  • 1 cup brown rice (cooked and cooled, or polenta)
  • 2 tablespoons flaxmeal (or 1 egg)
  • 1/3 cup rice (or sourdough breadcrumbs)
  • 1/2 teaspoon rock salt (Himalayan, or sea salt, leave out for babies)
  • coconut oil (for cooking)
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    NutritionView More

    200Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A30%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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