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Chickpea and Pumpkin Curry – Vegan and Gluten-Free
BEAUTY BITES20Ingredients
22Minutes
1370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (about 2 cups)
- 1 cup coconut milk
- 2 Tbsp. Garam Masala
- 1 Tbsp. red curry paste
- 1/2 tsp. turmeric
- 1 Tbsp. olive oil
- 1/2 cup pumpkin (peeled, seeded and diced)
- 1/2 cup spinach (I used 1 cube frozen)
- broccoli florets (some, like 5-6)
- 1 carrot (small)
- 6 lime leaves (I used frozen)
- 1 onion (medium, chopped, optional)
- 1 pinch salt
- 1 cup rice (basmatti)
- 1 onion (medium)
- 1 garlic clove
- 15 cups rice (leftover basmatti, or all the rice you have)
- olive oil
- garlic
- onion
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NutritionView More
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1370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium900mg26% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate258g86% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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