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Description
Soup is a great way to pack a lot of flavor into a hearty appetizer or meal. This Chickpea and Mushroom Curry Soup provides tons of savory flavors with hearty vegetables in a low-calorie appetizer, side dish or main dish. This soup takes 40 minutes to prepare, only eight ingredients and is a mere 160 calories. Feel free to dip a second helping and take your taste buds to blissful peace.
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup onion (minced)
- 1 garlic (love, finely chopped)
- 1 Tbsp. olive oil
- 1 tsp. curry
- 250 grams mushrooms (sliced)
- 350 grams chickpeas (cooked)
- 1 tomato (chopped)
- 3 cups water
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Directions
- Heat the olive oil in a skillet at medium-high.
- Add the onion and garlic, and let it cook for 2 minutes while stirring often.
- Add the curry to the skillet, stir, and let it cook for 30 seconds.
- Add the mushrooms and let them cook until golden brown, stirring often.
- Add the chickpeas, tomato, water, and boil for 15 minutes before serving.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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