Chickpea and Mushroom Curry Soup Recipe | Yummly

Chickpea and Mushroom Curry Soup

MADELEINE COCINA
8Ingredients
40Minutes
160Calories
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Description

Soup is a great way to pack a lot of flavor into a hearty appetizer or meal. This Chickpea and Mushroom Curry Soup provides tons of savory flavors with hearty vegetables in a low-calorie appetizer, side dish or main dish. This soup takes 40 minutes to prepare, only eight ingredients and is a mere 160 calories. Feel free to dip a second helping and take your taste buds to blissful peace.

Ingredients

US|METRIC
  • 1/2 cup onion (minced)
  • 1 garlic (love, finely chopped)
  • 1 tablespoon olive oil
  • 1 teaspoon curry
  • 250 grams mushrooms (sliced)
  • 350 grams chickpeas (cooked)
  • 1 tomato (chopped)
  • 3 cups water
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    Directions

    1. Heat the olive oil in a skillet at medium-high.
    2. Add the onion and garlic, and let it cook for 2 minutes while stirring often.
    3. Add the curry to the skillet, stir, and let it cook for 30 seconds.
    4. Add the mushrooms and let them cook until golden brown, stirring often.
    5. Add the chickpeas, tomato, water, and boil for 15 minutes before serving.
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    NutritionView More

    160Calories
    Sodium12% DV280mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium460mg13%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A6%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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