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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (15 oz, 425 g, drained and rinsed)
- 1 can lentils (15 oz, 425 g, drained rinsed)
- 1 cucumber (seeded and chopped)
- 1 tomato (seeded and chopped)
- 1/4 red cabbage (small, shredded)
- 2 green onion (finely chopped)
- 1 Tbsp. chopped fresh mint (or 3 tablespoon fresh parsley)
- 2/3 cup crumbled goat cheese (or feta cheese)
- 1 lemon
- 3 Tbsp. lemon juice
- 3 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium670mg28% |
| Potassium630mg18% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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