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Chickpea and Lentil Noodle Soup
WILD GREEN SAND SARDINES BLOG17Ingredients
85Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil (or clarified butter)
- 1 lb. onions (1 very large or 2 medium, chopped)
- 6 large garlic cloves (chopped)
- 2/3 cup dried chickpeas (garbanzo beans, soaked overnight)
- 2 cups vegetable broth
- 1/3 cup French lentils (or green, sorted and rinsed)
- 1/2 tsp. turmeric
- salt
- freshly ground pepper
- 4 oz. linguine (whole wheat or white, broken in 3-inch pieces, about 1½ cups)
- 1/3 cup dill (chopped, plus extra for garnish)
- 1/2 cup chopped cilantro (plus extra for garnish)
- 1/3 cup green onions (chopped, plus extra for garnish)
- 5 oz. baby spinach
- 1 tsp. dried mint
- 1/2 cup greek yogurt (crème fraiche, sour cream, or kashk, plus extra for serving)
- lime (for serving)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium730mg30% |
| Potassium1040mg30% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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