Chickpea and Lentil Curry with Kale and Sweet Potatoes Recipe | Yummly

Chickpea and Lentil Curry with Kale and Sweet Potatoes

SWEETSUGARBEAN
21Ingredients
75Minutes
400Calories

Ingredients

US|METRIC
  • 3 tablespoons canola oil
  • 1 onion (large, diced)
  • 2 garlic cloves (minced)
  • 2 tablespoons ginger (minced)
  • 2 tablespoons Garam Masala
  • 1 teaspoon ground cumin (EACH, coriander, cardamom and red pepper flakes)
  • 1 teaspoon sweet paprika (EACH, and chili powder)
  • 1 bay leaf
  • 1 piece cinnamon stick
  • 4 cups sweet potato (diced)
  • 28 ounces diced tomatoes
  • 3 cups water
  • 6 ounces tomato paste
  • 1 cup green lentils (dry whole, rinsed)
  • 540 milliliters chickpeas (rinsed)
  • 1 tablespoon honey
  • 2 tablespoons butter
  • 2 cups kale (chopped, packed)
  • 1/4 cup chopped cilantro
  • salt
  • pepper
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    NutritionView More

    400Calories
    Sodium24% DV580mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs21% DV64g
    Fiber68% DV17g
    Calories400Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium580mg24%
    Potassium1290mg37%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber17g68%
    Sugars13g26%
    Vitamin A280%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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