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Chickpea and Lentil Curry with Kale and Sweet Potatoes
SWEETSUGARBEAN21Ingredients
75Minutes
400Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. canola oil
- 1 onion (large, diced)
- 2 garlic cloves (minced)
- 2 Tbsp. ginger (minced)
- 2 Tbsp. Garam Masala
- 1 tsp. ground cumin (EACH, coriander, cardamom and red pepper flakes)
- 1 tsp. sweet paprika (EACH, and chili powder)
- 1 bay leaf
- 1 piece cinnamon stick
- 4 cups sweet potato (diced)
- 28 oz. diced tomatoes
- 3 cups water
- 6 oz. tomato paste
- 1 cup green lentils (dry whole, rinsed)
- 540 mL chickpeas (rinsed)
- 1 Tbsp. honey
- 2 Tbsp. butter
- 2 cups kale (chopped, packed)
- 1/4 cup chopped cilantro
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium580mg24% |
| Potassium1290mg37% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A280% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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