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UltraMongo: "Quick, easy and tasty! Didn’t have any kale handy…" Read More
16Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. coconut oil ((olive oil may be substituted))
- 1 Vidalia onion (or yellow, Diced small)
- 5 cloves minced garlic
- 3 tsp. ground ginger (1 tablespoon fresh ginger, finely chopped)
- 2 tsp. ground coriander
- 15 oz. chickpeas ( drained and rinsed (I used no-salt added))
- 14 oz. coconut milk (I used lite; full-fat will deliver a richer/thicker result)
- 1 1/2 cups shredded carrots
- 4 Tbsp. Thai red curry paste (or to taste, curry powder may be substituted, to taste; I used almost 4)
- 1 tsp. kosher salt (or to taste)
- 1/2 tsp. freshly ground black pepper (or to taste)
- 4 cups kale (fresh, torn into pieces with center ribs removed)
- 2 Tbsp. lime juice
- 2 Tbsp. brown sugar (optional and to taste)
- 2 Tbsp. fresh cilantro (finely chopped for garnishing (basil may be substituted), optional)
- 2 green onions (sliced into thin rounds for garnishing, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol |
Sodium780mg33% |
Potassium690mg20% |
Protein8g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars9g |
Vitamin A200% |
Vitamin C80% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
Chris H. 3 years ago
This was very good. Made it for one person who attending that was vegan and alll the meat eaters wanted some too. Was a hit
Erica Á. 3 years ago
This was excellent. The whole family agrees. I added a sweet potato that I had on hand and some veggie bouillon to thin the full cream coconut milk.
. 4 years ago
This was awesome. I accidentally put too much carrot in it but it was still fine. Also I had coconut cream and not milk so I used less. Just the right amount of spices.
Christine McQuade 4 years ago
This came out awesome! I actually halved then sliced my carrots thin instead of shredding & added red, orange, & yellow peppers but those were the only changes I made. Made some basmati rice to go with it. I did find it was lacking salt in the end but thats easily fixed.
Chris 4 years ago
Delicious! Did not have red curry paste on hand so I substituted 1:1 with garam masala and some dried mustard and chili. Used spinach instead of kale and whole fat coconut milk. Will definitely make again!
Mercedes 4 years ago
Turned out really good! Is now one of my fav vegan recipes. Substituted green curry for red curry and spinach for kale as that is what i had and added broccoli. It was yummy😊👍👍
Sarah Manthey 4 years ago
This was so tasty! A perfect option for a curry if you want the flavor complexity of curry but not the heaviness that comes with a lot of Indian curries. I added 1 T brown sugar instead of 2 T and put in a bit more kale. Paired this with homare-genki rice it was a perfect, healthy, plant based meal.
Katerina Komninou 5 years ago
One of my favourite recipes! I made it without sugar, cilantro and green scallions. Really tasty!
Eagan 5 years ago
Didn't have chickpeas, so I substituted white beans and worked out well. Delicious. Will definitely make again.
Benton 5 years ago
I agree with other reviews in that it didn't really need the added salt or sugar. Very, very, tasty recipe!