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Ingredients
US|METRIC
4 SERVINGS
- 225 grams gai lan
- 1/4 cup extra-virgin olive oil
- 1/3 cup shallots (diced)
- 3 cloves garlic (minced)
- 1/4 cup sun dried tomatoes (finely chopped)
- 540 mL chickpeas (canned, no salt added, drained thoroughly)
- 1/4 tsp. black pepper (freshly ground)
- 1/4 tsp. dried oregano
- 1/2 tsp. sugar
- salt (to taste)
- 450 grams spaghettini
- parmigiano reggiano cheese (optional, to garnish)
- chili flakes (optional, to garnish)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium680mg28% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kao Gurniak 5 years ago
Was confused as tomato paste wasn’t listed (so didn’t use it) instead I added some chicken stock and pasta water to reduce. I added half navy beans, half chickpeas, and didn’t slice the gai lan at all. Instead of sundried tomato I just chopped a roma tomato. I would omit the oregano next time.