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Ingredients
US|METRIC
4 SERVINGS
- 3 cups chick peas (cooked, low-sodium, drained and rinsed if canned, divided)
- 3 1/2 cups low sodium chicken broth (divided)
- 2 Tbsp. olive oil
- 1 medium onion (diced)
- 1 medium carrot (diced)
- 1 stalk celery (diced)
- 2 cloves garlic (minced)
- 14.5 oz. no salt added diced tomatoes
- 1 sprig rosemary
- 1/2 tsp. salt
- ¼ teaspoon fresh ground pepper (fresh)
- 1/2 cup pearled farro
- 2 cups baby spinach leaves (lightly packed, coarsely chopped)
- 1/3 cup grated Parmesan cheese (freshly)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium960mg40% |
| Potassium910mg26% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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