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Ingredients
US|METRIC
4 SERVINGS
- 5 1/2 cups chickpeas (/Garbanzo Beans 1 Can/15 Oz)
- 1/4 cup Israeli couscous
- 3 tomatoes
- 1 carrot (diced)
- 1 cup spinach leaves
- 1/2 cup finely chopped onions
- 3 garlic cloves
- 1 inch ginger piece
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1/2 tsp. chilli powder
- 3 cups vegetable stock (or Water)
- 1 tsp. lemon juice
- 2 tsp. olive oil (/any flavourless oil)
- 4 peppercorns
- 4 cloves
- 1 canela (Small stick)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium790mg23% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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