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Chickpea and Chicken Curry with Spinach
KITCHEN SIMMER23Ingredients
40Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken breast (cut into large bite-size pieces)
- 2 cans chickpeas (15oz drained)
- 8 oz. fresh spinach (baby spinach coarsely chopped)
- 1 onion (large, chopped)
- 3 green chilies (or jalapenos chopped)
- 1 can coconut milk
- 1 Tbsp. fresh ginger (grated)
- 1/2 Tbsp. garlic (grated fresh)
- 1 Tbsp. cumin powder
- 1 Tbsp. curry powder
- 1/2 Tbsp. garam masala powder
- 1 tsp. turmeric powder
- 1 pt. fresh tomatoes (chopped)
- 1 tsp. mustard seeds
- 2 tsp. cumin seeds
- 1/2 tsp. fenugreek seeds
- handfuls curry leaves (small, optional)
- 1 stick canela
- salt
- black pepper (to taste)
- red chili powder (to taste)
- 1 can water (use coconut milk can to measure this)
- 3 Tbsp. canola oil (or as needed)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1190mg50% |
| Potassium2290mg65% |
| Protein66g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C210% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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