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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (cooked and drained)
- 1 cup cooked brown rice
- 1 shallot (large, minced)
- 1 clove garlic (minced)
- 2 Tbsp. chopped fresh cilantro (You could also use parsley, chives or whatever your favorite fresh herb is)
- 1/2 tsp. chile powder (I used ground smoked chipotle powder)
- 2 Tbsp. lime juice (freshly squeeze)
- coarse salt
- pepper
- 1 egg (large farm fresh brown, whisked, you could try an egg replacer here, I haven’t yet, but it’s worth a shot)
- 2 Tbsp. olive oil
- whole grain mustard
- tomato (sliced, for garnish, optional)
- 4 green onions (thinly sliced, for garnish, optional)
- green leaf lettuce (for wrapping)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium570mg24% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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