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Chickpea 'Tuna' Stuffed Avocados
MAKING THYME FOR HEALTH10Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup sunflower seeds
- 15 oz. garbanzo beans (drained and rinsed)
- 1 red bell pepper (small, cored and diced)
- 3 green onions (finely chopped)
- 2 Tbsp. mayonnaise (non-dairy)
- 1 tsp. Dijon mustard
- 1 lemon
- 1/4 tsp. garlic powder
- 1 pinch salt (& pepper)
- 3 avocados (ripe)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium1240mg35% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber21g84% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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