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Chickpea "Meat" Sauce Over Pasta Shells [Vegan]
ONE GREEN PLANET18Ingredients
50Minutes
580Calories
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![Chickpea "Meat" Sauce Over Pasta Shells [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 1 small carrot (peeled and minced)
- 3 cloves garlic (minced)
- 15 oz. chickpeas (rinsed and drained)
- 1 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 tsp. dried thyme
- 1/2 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/4 tsp. dried rosemary
- 1 dash red pepper flakes
- 28 oz. crushed tomatoes
- 1 Tbsp. miso paste
- 1 Tbsp. tomato paste
- 1 1/4 Tbsp. pure maple syrup (or to taste)
- 13 oz. gluten (free or whole wheat pasta shells)
- vegan Parmesan cheese (for garnish, optional)
- fresh basil (Chopped, for garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1040mg30% |
| Protein80g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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