Chickpea (Garbanzo Bean) Salad Recipe with Tomatoes, Olives, Basil, and Parsley

Name: Chickpea (Garbanzo Bean) Salad Recipe with Tomatoes, Olives, Basil, and Parsley
Total time: 1 h 5 min
Yield: 5
Ingredients: 1 cup dried chickpeas garbanzo beans soaked overnight and cooked, or can use 2 cans garbanzo beans, well rinsed and drained; 4 tablespoons red wine vinegar; 2 teaspoons fresh lemon juice; 2 cups plum tomatoes diced, cut in 1/2 inch pieces then drained, can also use cherry tomatoes but drain well; 1/2 cup kalamata olives sliced into lengthwise slivers; 3/4 cup red onion chopped, about half of a large red onion; 5 tablespoons extra-virgin olive oil best quality; 1/2 cup fresh basil chopped, or more; 1/4 cup chopped parsley or more; salt; fresh ground black pepper

KALYN'S KITCHEN(4)

Matt G: "Packed full of flavor. Will make again." Read More

11Ingredients

65Minutes

310Calories

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Ingredients

US|METRIC

5 SERVINGS

1 cup dried chickpeas (garbanzo beans soaked overnight and cooked, or can use 2 cans garbanzo beans, well rinsed and drained)

4 Tbsp. red wine vinegar

2 tsp. fresh lemon juice

2 cups plum tomatoes (diced, cut in 1/2 inch pieces then drained, can also use cherry tomatoes but drain well)

1/2 cup kalamata olives (sliced into lengthwise slivers)

3/4 cup red onion (chopped, about half of a large red onion)

5 Tbsp. extra-virgin olive oil (best quality)

1/2 cup fresh basil (chopped, or more)

1/4 cup chopped parsley (or more)

salt

fresh ground black pepper

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NutritionView More

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310Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories310Calories from Fat150

% DAILY VALUE

Total Fat17g26%

Saturated Fat2.5g13%

Trans Fat

Cholesterol

Sodium290mg12%

Potassium590mg17%

Protein9g

Calories from Fat150

% DAILY VALUE

Total Carbohydrate31g10%

Dietary Fiber9g36%

Sugars8g

Vitamin A25%

Vitamin C30%

Calcium8%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(4)

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Matt G 2 years ago

Packed full of flavor. Will make again.

Jennifer Bogle 6 years ago

Loved these flavors!

Alexiz Ortiz 7 years ago

This is really delicious! I didn't have red wine vinegar but I used white wine instead and it was just fine. I also added crumbled feta cheese with cranberries and Dijon mustard for a little kick! I used black olives from the can too and that worked out great!!

sylvia f. 8 years ago

Good recipe! I used the things I had in the kitchen.- added fennel bulb chopped-and black olives! Thanks for the inspiration. 4 star 1

Chickpea (Garbanzo Bean) Salad Recipe with Tomatoes, Olives, Basil, and Parsley

Ingredients

NutritionView More

Recipe Tags

Reviews(4)

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