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11Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dried chickpeas (garbanzo beans soaked overnight and cooked, or can use 2 cans garbanzo beans, well rinsed and drained)
- 4 Tbsp. red wine vinegar
- 2 tsp. fresh lemon juice
- 2 cups plum tomatoes (diced, cut in 1/2 inch pieces then drained, can also use cherry tomatoes but drain well)
- 1/2 cup Kalamata olives (sliced into lengthwise slivers)
- 3/4 cup red onion (chopped, about half of a large red onion)
- 5 Tbsp. extra-virgin olive oil (best quality)
- 1/2 cup fresh basil (chopped, or more)
- 1/4 cup chopped parsley (or more)
- salt
- fresh ground black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Alexiz Ortiz 8 years ago
This is really delicious! I didn't have red wine vinegar but I used white wine instead and it was just fine. I also added crumbled feta cheese with cranberries and Dijon mustard for a little kick! I used black olives from the can too and that worked out great!!
sylvia f. 8 years ago
Good recipe! I used the things I had in the kitchen.- added fennel bulb chopped-and black olives! Thanks for the inspiration.
4 star
1