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Chickpea & Romaine Salad With Lemon-parmesan Vinaigrette
EVERYBODY LIKES SANDWICHES8Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained)
- 1 lemon (zested & juiced)
- 1 clove garlic (minced)
- 1 pinch kosher salt
- 1/4 tsp. red chili flakes
- olive oil (good)
- 3 Tbsp. Parmesan cheese
- 1 head romaine (rinsed and torn into bite sized pieces)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium490mg20% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A280% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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