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Chickpea & Rice Soup with Garlic Chile Oil
101 COOKBOOKS14Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2/3 cup extra-virgin olive oil
- 12 garlic cloves (peeled & thinly sliced)
- 3 shallots (thinly sliced)
- 1 1/2 tsp. red chile flakes
- 1/2 cup peanuts (toasted & chopped)
- salt (to taste)
- 2 small onions (chopped)
- 2 Tbsp. extra virgin olive oil
- 1 1/2 cups white rice (preferably Arborio)
- 15 oz. chickpeas (drained)
- 1 bunch kale (de-stemmed & chopped)
- 3 tsp. fine grain sea salt
- 2 lemons
- 1 pinch turmeric
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium740mg21% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A210% |
| Vitamin C180% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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