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Chickpea & Rice Soup With A Little Kale
ISA CHANDRA15Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup cashews (soaked in water for 2 hours or overnight)
- 2 Tbsp. olive oil
- 1 yellow onion (medium, thinly sliced)
- 3 cloves garlic (minced)
- 1 tsp. dried rosemary
- 3/4 tsp. dried thyme
- 1 tsp. salt
- black pepper (Fresh)
- 3/4 cup rice (rinsed, see note about rice)
- 3 celery (ribs, thinly sliced)
- 1 cup carrots (diced chunky)
- 5 cups vegetable broth
- 24 oz. chickpeas (drained and rinsed, about 3 cups)
- 4 cups kale (chopped)
- green onion (Thinly sliced, for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1570mg65% |
| Potassium700mg20% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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