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Sarah Bromley: "Very delicious, perfect for this time of year, ha…" Read More
13Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 400 grams chickpeas (cooked, drained)
- 400 grams chopped tomatoes
- 1 onion (large, thinly sliced)
- 200 grams green beans
- 2 cloves garlic (crushed)
- 1 chilli (fresh, or to taste)
- 1 tsp. smoked paprika
- 1 tsp. cumin powder
- 1 tsp. coriander seeds
- 1 Tbsp. marmite
- 2 Tbsp. vegetable oil
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol |
Sodium1330mg55% |
Potassium1480mg42% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber17g68% |
Sugars11g |
Vitamin A60% |
Vitamin C90% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah Bromley 6 years ago
Very delicious, perfect for this time of year, had it with a jacket potato and cabbage