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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice
- 65 grams broccoli (chopped)
- 2 carrots
- 1 red pepper
- 1 orange pepper
- 50 grams spinach
- 400 grams chickpeas (drained – I used Cirio)
- 160 grams beans (barlotti, drained – I used Ciro)
- 3 Tbsp. olive oil
- 3 Tbsp. water
- 2 Tbsp. sesame seeds
- 2 Tbsp. tamari soy sauce
- 1 Tbsp. medium curry powder
- 2 tsp. rice vinegar
- 1 1/2 tsp. chilli powder
- 1 tsp. turmeric
- 1/2 tsp. vegetable stock powder (– I used bouillon)
- 1/2 tsp. black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium760mg22% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C180% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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