Chickpea & Borlotti Bean Salad

HARRIET EMILY(1)
Lacey: "Tasty! I doubled the recipe and added extra borlo…" Read More
18Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 1/2 cup brown rice
  • 65 grams broccoli (chopped)
  • 2 carrots
  • 1 red pepper
  • 1 orange pepper
  • 50 grams spinach
  • 400 grams chickpeas (drained – I used Cirio)
  • 160 grams beans (barlotti, drained – I used Ciro)
  • 3 tablespoons olive oil
  • 3 tablespoons water
  • 2 tablespoons sesame seeds
  • 2 tablespoons tamari soy sauce
  • 1 tablespoon medium curry powder
  • 2 teaspoons rice vinegar
  • 1 1/2 teaspoons chilli powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon vegetable stock powder (– I used bouillon)
  • 1/2 teaspoon black pepper
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    NutritionView More

    380Calories
    Sodium36% DV860mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs18% DV55g
    Fiber40% DV10g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium740mg21%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A180%
    Vitamin C180%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lacey 3 years ago
    Tasty! I doubled the recipe and added extra borlotti beans so I'd get a few dinners out of it. Would definitely make again :)

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