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18Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pita breads
- 1 Tbsp. vegetable oil
- 1 onion (small, sliced [I used yellow, you may use red])
- 1 green pepper (large, sliced)
- 1/2 cup chickpea (boiled)
- 1/2 cup kidney beans (boiled)
- 3 garlic cloves (chopped)
- 1/4 cup pesto ([homemade or store bought])
- 1/2 tsp. cumin powder
- 1/4 tsp. red chili powder
- salt (to taste)
- black pepper (to taste)
- 1/4 cup yogurt
- 1/4 tsp. dried dill
- salt (to taste)
- black pepper (to taste)
- water (if required [around 1 tablespoon])
- smoked paprika (to sprinkle on top)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium800mg33% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joe 5 years ago
So delicious and super easy!! Made it for friends who are vegan and everything was fine except the yoghurt sauce which they could just not put on their wrap. We’ve added it to our favourites and now cook it often.