Chickpea Za’atar Salad

GREEN KITCHEN STORIES
17Ingredients
85Minutes
630Calories

Ingredients

US|METRIC
  • 1 cup chickpeas (/ garbanzo beans)
  • 1 cup wheat berries (preferably freekeh, green wheat berries, buy in middle eastern store or use kamut, spelt berries or barley)
  • 2 aubergines (/ eggplants)
  • 2 tablespoons olive oil (cold-pressed, or coconut oil)
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground sumac (buy in middle eastern store)
  • 4 tomatoes
  • 1 handful fresh flat leaf parsley
  • 2 tablespoons olive oil (cold-pressed)
  • 1/2 lemon juice
  • 3 tablespoons za'atar spice (blend, recipe below)
  • 1/2 cup goat's cheese (crumbled)
  • 4 tablespoons toasted sesame seeds (lightly)
  • 4 tablespoons ground sumac
  • 2 tablespoons dried thyme
  • 1 pinch sea salt
  • 1 tablespoon ground cumin (is a really nice addition, but optional)
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    NutritionView More

    630Calories
    Sodium15% DV360mg
    Fat48% DV31g
    Protein47% DV24g
    Carbs24% DV72g
    Fiber76% DV19g
    Calories630Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol30mg10%
    Sodium360mg15%
    Potassium1330mg38%
    Protein24g47%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber19g76%
    Sugars10g20%
    Vitamin A45%
    Vitamin C60%
    Calcium45%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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