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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (/ garbanzo beans)
- 1 cup wheat berries (preferably freekeh, green wheat berries, buy in middle eastern store or use kamut, spelt berries or barley)
- 2 aubergines (/ eggplants)
- 2 Tbsp. olive oil (cold-pressed, or coconut oil)
- 1 tsp. cumin seeds
- 1 tsp. ground sumac (buy in middle eastern store)
- 4 tomatoes
- 1 handful fresh flat leaf parsley
- 2 Tbsp. olive oil (cold-pressed)
- 1/2 lemon (juice)
- 3 Tbsp. spice blend (Za’atar, recipe below)
- 1/2 cup goat (’s cheese, crumbled)
- 4 Tbsp. toasted sesame seeds (lightly)
- 4 Tbsp. ground sumac
- 2 Tbsp. dried thyme
- 1 pinch sea salt
- 1 Tbsp. ground cumin (is a really nice addition, but optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1330mg38% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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