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Ingredients
US|METRIC
25 SERVINGS
- 30 oz. chickpeas (or garbanzo beans, drained and rinsed)
- 15 oz. sweet corn (drained)
- 1/2 onion (small, roughly chopped)
- 1/2 cup roasted eggplant (roughly chopped)
- 1/2 cup zucchini (roughly chopped)
- 3 cloves garlic
- 1/2 tsp. paprika
- 1/2 tsp. ground coriander
- 1/2 tsp. cumin
- 1 cup panko (or regular bread crumbs + more if needed)
- 1/4 cup flaxseed meal (ground)
- 1 tsp. lemon zest
- 1 egg (beaten)
- 1/4 cup parsley (finely chopped + more if needed)
- salt
- pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium140mg6% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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