Chickpea Vegetables with Cumin Couscous Recipe | Yummly

Chickpea Vegetables with Cumin Couscous

RECIPESPLUS
17Ingredients
105Minutes
640Calories
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Ingredients

US|METRIC
  • 200 grams dried chickpeas
  • 2 tablespoons olive oil
  • 400 grams leeks (chopped coarsely)
  • 2 medium carrots (cut into batons)
  • 2 cloves garlic (crushed)
  • 1 tablespoon fresh rosemary (finely chopped)
  • 2 tablespoons white wine vinegar
  • 500 milliliters vegetable stock
  • 100 grams baby spinach leaves
  • 60 milliliters lemon juice
  • 2 tablespoons olive oil (extra)
  • 2 cloves garlic (crushed, extra)
  • couscous (Cumin)
  • 250 milliliters boiling water
  • 1 cup couscous
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
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    Directions

    1. Place chickpeas in medium bowl, cover with cold water; stand overnight, drain. Rinse under cold water; drain. Place chickpeas in medium saucepan of boiling water. Return to the boil, reduce heat; simmer, uncovered, for 40 mins or until tender. Drain.
    2. Meanwhile, preheat oven to 160°C/140°C fan/gas 3. Heat oil in large deep flameproof baking dish; cook leek and carrot, stirring, until just tender. Add garlic, rosemary and chickpeas; cook, stirring, until fragrant. Add vinegar and stock; bring to the boil. Cover; cook in oven for 30 mins.
    3. Meanwhile, make cumin couscous. Combine the water and couscous in medium heatproof bowl, cover; stand for 5 mins or until liquid is absorbed, fluffing with fork occasionally. Add oil and cumin; toss gently to combine.
    4. Remove dish from oven; stir in spinach, juice, extra oil and extra garlic. Serve chickpea vegetables with couscous and salad.
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    NutritionView More

    640Calories
    Sodium23% DV560mg
    Fat32% DV21g
    Protein39% DV20g
    Carbs32% DV96g
    Fiber56% DV14g
    Calories640Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium560mg23%
    Potassium860mg25%
    Protein20g39%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber14g56%
    Sugars13g26%
    Vitamin A140%
    Vitamin C40%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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