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13Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo bean flour
- 1 cup water
- 1 Tbsp. olive oil (plus more for cooking)
- 1 tsp. salt
- 0tsp. cumin
- 0black pepper (To Taste)
- 1 head broccoli (blanched and chopped into florets)
- 1 cup frozen sweet corn (thawed)
- 1 cup frozen peas (thawed)
- chili pepper (seeds removed and diced)
- roasted vegetables (cup assorted, chopped, optional)
- 0fresh parsley (chopped)
- 0Tbsp. chives (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium770mg32% |
| Potassium840mg24% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C240% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kim 4 years ago
Very tasty! I had to make some changes because of what I had on hand but I will make these again.