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Chickpea Vegan Shepherd's Pie (Gluten-free)
EARTH OF MARIA22Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 lb. potatoes (peeled and chopped)
- 1/2 cup almond milk (or any other plantbased milk of choice)
- 2 Tbsp. nutritional yeast
- 1 clove garlic (minced)
- 1 onion (large, chopped)
- 1 clove garlic (minced)
- 1 lb. mushrooms (chopped finely)
- 2 stalks celery (chopped)
- 2 large carrots (chopped)
- 1 medium zucchini (chopped)
- 1 Tbsp. tomato purée
- 1 Tbsp. dried basil
- 2 tsp. garlic powder
- 2 tsp. cumin
- 1 tsp. paprika
- 3/4 cup broth (veggie)
- 2 Tbsp. tamari
- 1 Tbsp. apple cider vinegar
- 1/2 lb. chickpeas (cooked, around 1.5 cups)
- 2 tsp. cornstarch (or arrowroot powder)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1110mg46% |
| Potassium2060mg59% |
| Protein19g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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