Chickpea Tuna Sandwich (Vegan)

JESSIKER BAKES
11Ingredients
16Minutes
150Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (or roughly 1 ½ cups cooked chickpeas )
  • 1/4 cup vegan mayo
  • 2 tablespoons red onion (roughly chopped)
  • 2 tablespoons fresh parsley (or dill)
  • 1/4 cup pickles (finely chopped, or relish)
  • lime (Squeeze of a)
  • 1/2 teaspoon Old Bay Seasoning
  • 1/2 teaspoon Dijon mustard
  • salt
  • pepper
  • 1 teaspoon capers
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    NutritionView More

    150Calories
    Sodium27% DV650mg
    Fat2% DV1.5g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium270mg8%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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