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Ingredients
US|METRIC
4 SERVINGS
- 2 cans chickpeas (drained 580 g)
- 1 cup sour cream (Classic Cashew, or plant-based mayo, optional)
- 1/4 cup corn kernels (either fresh or frozen, can be charred for extra taste)
- 3 Tbsp. sunflower seeds (soaked for an hour in water-optional)
- 1 stalk celery (diced)
- 1 Tbsp. Dijon mustard
- 1/2 lemon (juiced)
- 2 tsp. capers (drained)
- 2 green onions (diced)
- 2 tsp. fresh dill (chopped)
- 1 tsp. black pepper (fresh ground)
- salt (to taste, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1060mg44% |
| Potassium590mg17% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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