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Chickpea Tomato Soup with Rosemary (Instant Pot, Slow Cooker and Stove Top)
SKINNYTASTE14Ingredients
75Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1/2 cup chopped onion
- 1/2 cup carrots (diced)
- 1/2 cup diced celery
- 2 garlic cloves (minced)
- 30 oz. chickpeas (rinsed and drained)
- 28 oz. crushed tomatoes
- 3 cups reduced sodium chicken broth (or vegetable broth for vegetarians)
- 1 rosemary sprig (fresh)
- 2 bay leaves
- 2 Tbsp. fresh basil (chopped)
- black pepper (fresh, to taste)
- 2 cups baby spinach (fresh)
- 1/4 cup shredded Parmesan cheese (plus extra optional for garnish)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium960mg40% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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