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Ingredients
US|METRIC
5 SERVINGS
- 795 grams diced tomatoes (or no-salt-added whole, with their juices)
- 3 tsp. extra virgin olive oil
- 1 medium onion (finely chopped, about 1½ cups)
- 1/2 tsp. fine sea salt (plus more as needed)
- 3 tsp. fresh ginger (peeled, finely grated)
- 3 cloves garlic (crushed)
- 3 tsp. Garam Masala (see note)
- 1/8 tsp. ground cayenne pepper (optional)
- 425 grams canned chickpeas (no-salt-added, rinsed and drained)
- 3/4 cup coconut milk (canned, regular or low-fat)
- 1/2 cup fresh coriander (chopped, plus extra for garnish)
- basmati rice (Cooked, for serving)
- 1 1/2 tsp. ground coriander
- 3/4 tsp. ground cumin
- 1/4 tsp. ground turmeric
- 1/8 tsp. ground cardamom
- 1/8 tsp. ground black pepper
- 1/8 tsp. ground cloves
- 1/8 tsp. ground cinnamon
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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