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Chickpea Tater Tots with Chipotle Honey Ketchup
LITTLE LEOPARD BOOK12Ingredients
35Minutes
60Calories
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Ingredients
US|METRIC
36 SERVINGS
- 31 oz. chickpeas (garbanzo beans)
- 2 cloves garlic
- 1 tsp. kosher salt
- 1 tsp. cumin
- 1/2 tsp. black pepper
- 1/2 tsp. onion powder
- 1 egg
- 1/4 cup mascarpone cheese (or cream cheese)
- 1 cup gluten free flour (Premium Gold)
- 1/2 cup ketchup
- 1 Tbsp. honey
- 1 tsp. chipotle powder
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium180mg8% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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