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Ingredients
US|METRIC
1 SERVINGS
- 2.93 oz. chickpeas (cans, rinsed and drained)
- 2 Tbsp. water (plus more if needed)
- 3/4 cup chopped onion
- 1 cup zucchini (minced, and/or bell pepper)
- 2 tsp. chili powder
- 2 tsp. ground cumin
- 2 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1/4 tsp. allspice
- 1/4 tsp. crushed red pepper flakes (or fresh minced chile pepper to taste, see Note)
- 3/4 tsp. sea salt
- 3 Tbsp. lime juice (freshly squeezed)
- 1 tsp. molasses
- 1 1/2 cups avocado (cubed ripe, about 1 large or 2 small/medium avocados)
- 2 Tbsp. lemon juice (freshly squeezed)
- 2/3 cup water (to thin as desired)
- 1/2 tsp. sea salt (scant)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium3300mg138% |
| Potassium2270mg65% |
| Protein14g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber28g112% |
| Sugars17g |
| Vitamin A100% |
| Vitamin C150% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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