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Description
Family Circle Recipe http://www.parents.com/recipe/stews/chickpea-stew-over-couscous/
Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried chickpeas (picked over and rinsed)
- 1 onion (medium-size, chopped)
- 2 tsp. dried oregano
- 3 zucchini (small, 6 ounces each, cut into 3/4-inch pieces)
- 14.5 oz. diced tomatoes (with Basil, Garlic and Oregano)
- 1/2 cup vegetable broth
- 1 tsp. salt
- 1/2 tsp. black pepper
- 7.6 oz. whole wheat couscous (cooked according to package directions)
- 1 cup crumbled feta (optional)
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Directions
- Soak chickpeas overnight. Drain and place them in slow cooker with onion and 1 teaspoon oregano; add 4 cups water. Cover and cook for 3 hours on HIGH or 5 hours on LOW or until tender.
- Drain chickpea mixture and return to slow cooker. Stir zucchini, tomatoes and broth into slow cooker. Cover and cook an additional 2 hours. Stir in remaining 1 teaspoon oregano, salt and black pepper right before serving; spoon over couscous and sprinkle each serving with feta cheese, if desired.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium590mg25% |
Potassium890mg25% |
Protein18g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber13g52% |
Sugars11g |
Vitamin A15% |
Vitamin C40% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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