Chickpea Spinach Stew With Lentils and Quinoa [Vegan, Gluten-Free]

Name: Chickpea Spinach Stew With Lentils and Quinoa [Vegan, Gluten-Free]
Total time: 1 h
Yield: 4
Ingredients: 1 teaspoon safflower oil or coconut; 1/2 cup red onion finely chopped or thinly sliced; 1 green chili hot, finely chopped, remove seeds to reduce heat; 1 1/2 teaspoons garam masala; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground cardamom; 1/2 teaspoon ground cumin; 2 tomatoes large, chopped, 2 cups; 3 cups spinach packed, or other greens; 4 cloves garlic; 1 knob ginger 1-inch; 1/4 teaspoon black peppercorns or ground black pepper to taste; 2 teaspoons apple cider vinegar; 2 cups water divided, 2 1/2 cups for soupier stew; 1 1/4 teaspoons salt 1 to, or to taste; 1/2 teaspoon raw sugar or maple syrup; 1/3 cup red lentils washed and drained; 1/3 cup quinoa washed and drained; 15 1/2 ounces chickpeas 1 can, drained or 1 1/2 cups cooked chickpeas; 2 tablespoons cashews chopped, omit to make nut-free; 1/2 teaspoon red pepper flakes; 1/2 teaspoon lemon juice; cream Cashew, optional; vegan cheese shreds, optional

ONE GREEN PLANET(1)

Ms F: "really good and healthy" Read More

24Ingredients

60Minutes

340Calories

Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC

4 SERVINGS

1 tsp. safflower oil (or coconut)

1/2 cup red onion (finely chopped or thinly sliced)

1 green chili (hot, finely chopped, remove seeds to reduce heat)

1 1/2 tsp. garam masala

1/4 tsp. ground cinnamon

1/4 tsp. ground cardamom

1/2 tsp. ground cumin

2 tomatoes (large, chopped, 2 cups)

3 cups spinach (packed, or other greens)

4 cloves garlic

1 knob ginger (1-inch)

1/4 tsp. black peppercorns (or ground black pepper to taste)

2 tsp. apple cider vinegar

2 cups water (divided, 2 1/2 cups for soupier stew)

1 1/4 tsp. salt (1 to, or to taste)

1/2 tsp. raw sugar (or maple syrup)

1/3 cup red lentils (washed and drained)

1/3 cup quinoa (washed and drained)

15.5 oz. chickpeas (1 can, drained or 1 1/2 cups cooked chickpeas)

2 Tbsp. cashews (chopped, omit to make nut-free)

1/2 tsp. red pepper flakes

1/2 tsp. lemon juice

cream (Cashew, optional)

vegan cheese (shreds, optional)

Did you make this?

Add All to Shopping List

Add to Meal Planner

Directions

For an even better recipe experience, download the free Yummly app.

You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.

No thanks, continue to directions

Scan the QR code or go to yummly.com/mobile

NutritionView More

Unlock full nutritional details with subscription

340Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories340Calories from Fat60

% DAILY VALUE

Total Fat7g11%

Saturated Fat1.5g8%

Trans Fat

Cholesterol<5mg1%

Sodium1100mg46%

Potassium860mg25%

Protein15g

Calories from Fat60

% DAILY VALUE

Total Carbohydrate55g18%

Dietary Fiber13g52%

Sugars4g

Vitamin A60%

Vitamin C80%

Calcium10%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Notes

Add Note

Jot it down

Subscribe to Yummly to add notes

Recipe Tags

Reviews(1)

Connect to Yummly to review this recipe

Ms F 5 years ago

really good and healthy

Chickpea Spinach Stew With Lentils and Quinoa [Vegan, Gluten-Free]

Ingredients

Directions

NutritionView More

Notes

Recipe Tags

Reviews(1)

Related

More Recipes fromOne Green Planet

You May Also Like

Quinoa Indian Vegetarian

PlanShop