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Chickpea Spinach Curry Ingredients
THE COOK REPORT16Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 tsp. cumin seeds
- 1 tsp. coriander
- 1 tsp. turmeric
- 3 cloves garlic (crushed)
- 1 tsp. curry powder
- 1 tsp. ginger (grated)
- 1/2 tsp. cayenne
- 800 grams chopped tomatoes
- 800 grams chickpeas (drained and rinsed)
- 200 grams spinach (Frozen or Fresh Chopped)
- 1 lemon juiced
- fresh coriander (chopped, to serve)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium850mg35% |
Potassium1240mg35% |
Protein14g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber13g52% |
Sugars7g |
Vitamin A130% |
Vitamin C100% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews
K-Hole 🥀 5 years ago
So many yesses to this recipe! Super easy to make, it tastes incredible (I added more cayenne to mine, but I prefer quite spicy food) and was the best for my batch cook and I know have between 4 and 6 meals from one quick 15minutes over the cooker!