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14Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. olive oil
- 1/2 red onion (chopped finely)
- 1/2 garlic clove (chopped finely)
- 1 celery stalk (sliced into 1/2cm or ¼ inch pieces)
- 1 carrot (thinly sliced into batons)
- 1/4 tsp. dried oregano
- 1/8 tsp. chilli flakes
- sea salt
- black pepper
- 200 grams chopped tomatoes (tinned)
- 200 grams chickpeas (tinned, rinsed and drained)
- 500 mL water
- 30 grams spinach leaves
- 50 grams silverbeet (swiss chard, tough stems removed, leaves roughly chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1600mg67% |
Potassium1630mg47% |
Protein16g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber18g72% |
Sugars12g |
Vitamin A360% |
Vitamin C110% |
Calcium25% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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